Let’s create a new and exciting routine for you.
The benefits of exercise such as increased cardiovascular fitness, strength/endurance and flexibility, decreased risk of developing/managing chronic disease, weight control, and improved mental health are increasingly evident with each study that gets published. If you are someone who is a senior or a young teen or you have a disability or are rehabing an injury, all of the foreamented benefits become even more important because those groups have a tendency to live less active lifestyles. Yet, it is just as essential that you exercise and reap those benefits!
We would be happy to field any questions or concerns you may have about any of these programs. Also, If you are unsure as to which one you would benefit from more, please contact us and we will happily help to customize your plan to meet your needs and to help conquer your goals!
This package is geared for the athlete over the age of 60. Did you know that there has been connections made between longevity and strength? In a study done by A.B Norman in 2005, they concluded that both quadriceps and grip strength were strongly related to mortality. Apparently, squats save lives!
Let’s get started on building a stronger tomorrow.
This package is geared towards athletes 12-18 years old. These programs are well-rounded and comprehensive. They will expect you to work hard and follows the principles of progressive overloading . Purchasing this package reap the benefits of a strength training program for young athletes.
This is the best time to put in motion one of the most impactful habits you can form.
Exercising can a challenge for some people with disabilities. But it is very important to exercise, especially for those who have a mobility-related disability. You should learn exercises that are suitable for you. Let us help you get the ball rolling.
*If you are unsure if we can provide help for your disability please contact us and we can discuss the possibilities or provide you with a contact that would be better suited for your needs!
Having a rehabilitation program is essential to a fast recovery following an injury but unfortunately is often overlooked. Our rehabilitation program is designed to help you regain pre-injury levels in all aspects of physical fitness in a timely manner.