You have come across this page because deep down you’re done settling for less than you know you can be. You want to BEGIN a new chapter or you want to take action on a health/well-being dream or maybe you want to continue to build on a fitness project you have going. Perhaps you want to start something crazy and awesome and we can help.
Over the years of working in the fitness industry, we have compiled the best methods for creating effective and lasting change. We took what we learned and we created what we call the B.A.R Method (Raise the B.A.R). The first part is to BEGIN.
Regardless of where you are starting on the 5 stages of change (Pre-contemplation, Contemplation, Preparation, Action, Maintenance) The first step towards improving your quality of life is to simply BEGIN.
BEGIN thinking about healthy habits you want to make.
BEGIN writing down goals and aspirations involving your health and well-being.
BEGIN training for that 5K or half-marathon that is on your bucket list.
Whatever the goal is seemingly small or large, you need to take action and BEGIN. That is where we come in. Our style of programming/teaching is that of a strong support group. We will help you dig deeper to find what you’re really searching for in terms of your health and fitness. We will help you find what will truly create a wealth of happiness for you.
We will help you develop habits and routines that last.
Your goals will become our goals and we will face them head-on. Together.