The second part of our Raise the B.A.R method is to ACHIEVE.

When you push the boundaries of your comfort zone, that is when you ACHIEVE goals you never thought you could.

Making decisions & choosing experiences outside one’s comfort zone is how we continue to grow. As we continue to live our lives within our comfort zone, we settle for familiarity, security, and certainty. When we step outside our comfort zone, we experience uncertainty, perceived risks, an increased level of stress, and a fear of failure.

We understand that these can be hard emotions to tackle on your own, we also understand the importance of undergoing change. We want to eliminate these barriers and allow you the opportunity to ACHIEVE your goals. In each of our programs, we have created an environment where you feel safe, supported and encouraged to break out of your comfort zone and reach lifelong growth and optimal performance.

Through our ACHIEVE pillar, we want to encourage you to



& explore new experiences.

“In an increasingly competitive, cautious and accelerated world, those who are willing to take risks, step out of their comfort zone and into the discomfort of uncertainty will be those who will reap the biggest rewards,” Margie Warrell

Special Populations

Corporate Workshops

Community Programs

Mobility Flow-Fit

Drop-In Classes