If you are new to Benecore… Welcome welcome welcome!
Here are our core beliefs:
1. You’re busy, we get it! We also know that you don’t need to spend hours in the gym in order to get in shape.
In more recent studies being conducted, results are proving that short but intense workouts are equally, if not more, beneficial in terms of strength gains than spending hours in the weight room.
2. Providing training & diet information is great and important, but what clients really need to succeed is a real plan that they will implement.
As a society, we have an implementation problem, not an information problem. Never has it been easier to get information about training and diets through gyms, apps, books, etc. What people really need is a plan that they can follow and implement. When training and diet are personalized and contain actionable steps that focus on that person’s strengths and habits then real change can occur and it is amazing to watch!
3. Doing meaningful work and building meaningful relationships
We are passionate about health & fitness and are always happy when we are able to help people achieve their fitness goals by providing important knowledge and ways to implement the skills we will teach you. It also gives us the opportunity to build meaningful relationships with customers like you!
4.Positive self-talk and encouragement
In any aspect of life, you simply cannot give up on yourself. You just can’t. Failure is sometimes inevitable, but through those failures, you build the necessary requirements to achieve success. The dreams never work unless you do!
5. Whatever you decide to do…needs to be fun.
Whether your goals are prevention, strength, mobility, physical education, or simply longevity. The best way to create the habit is to have a reward system in place. It has to be fun and enjoyable.
Our mission is to give you the tools and resources to transform your fitness dreams into an amazing reality!