Awesome workout that only requires a miniband and a thera-band.💪🔥
Both are cheap items 🤑 that are great tools to have in your arsenal! (Under $30 for both)
Check out the moves, give them a go and give a shout out telling us how it went!
Use this as a finisher to a workout or do it 2-3X for a workout in itself
50s On/ 10s Off
- MiniBand Squats
- Theraband Deadlift
- Theraband Push Ups
- Theraband Rows
- Theraband Rear Delt Fly
- MiniBand Supine March
Don’t forget to follow our blog so you don’t miss any efficient warm-up & cool down routines as well as for other great workouts, tips and tricks to help you crush your workout everytime.