The Wicked Band Workout

The Wicked Band Workout

Awesome workout that only requires a miniband and a thera-band.💪🔥
Both are cheap items 🤑 that are great tools to have in your arsenal! (Under $30 for both)

Check out the moves, give them a go and give a shout out telling us how it went!

Use this as a finisher to a workout or do it 2-3X for a workout in itself

50s On/ 10s Off

  • MiniBand Squats
  • Theraband Deadlift
  • Theraband Push Ups
  • Theraband Rows
  • Theraband Rear Delt Fly
  • MiniBand Supine March

Don’t forget to follow our blog so you don’t miss any efficient warm-up & cool down routines as well as for other great workouts, tips and tricks to help you crush your workout everytime.

By |2019-02-20T06:07:44-07:00February 20th, 2019|Uncategorized|0 Comments

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