The Easy-Peasy Workout

The Easy-Peasy Workout

Ha! We tricked you!

You thought it would be easy. No good workout is ever easy!

This week’s workout is all about that TOTAL-BODY CONDITIONING.

Equipment required:

Kettlebell & a set of Battle Ropes

Work Time:

30 seconds 

Rest Time:

15 Seconds

SETS:

BENE-BEGINNER: 1-2

BENE-ADVANCED: 2-4

Round Time:

8Mins: 15Secs

Exercise:

Battle Ropes Jumping Jacks

Bodyweight Bear Crawl

Battle Ropes Jumping Jacks

Bodyweight Inchworm

Battle Rope Slams

Bodyweight Push Ups

Battle Rope Slams

Bodyweight Spidermans

Battle Rope Circles – Clockwise

Bodyweight Squat Jumps

Battle Ropes Circles- Counterclock-wise

By |2019-02-20T06:28:34-07:00February 20th, 2019|Uncategorized|0 Comments

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