The Chiseled Chest Crank is an awesome combo for the chest. Great for a quick chest workout (run through twice) or as a finisher to the one you are doing!
Simple & Effective. Trust me you’ll feel this one after! Try to complete the following as quickly as you can, while maintaining proper form!
10 (each Side) Single Side Medball Push Ups
20 Switch Medball Push Ups
10 1/4 Explosive Medball Push Ups
Let us know what you think!